It’s a common complaint — we can’t get enough sleep. And while good sleep hygiene is vital... No amount of sleep rituals will matter until you correct a mineral deficiency that may be robbing you of the z’s you desperately need.
It has been shown that an adequate intake of the right types of magnesium helps activate your parasympathetic nervous system, which allows your body to be calm and relaxed.
In order to get to sleep, your body, mind, and nervous system must be able to relax...
Therefore, getting adequate amounts of magnesium daily can help one get better, more restful sleep.
With so many forms of magnesium out there it can be tough to know which to take for better sleep. Below are the forms that have the most impact in helping you sleep better and getting you into a well-rested state.
1. Magnesium Glycinate
Helps Your Muscles Get Into a Hyper-Relaxed State-
Magnesium glycinate helps your muscles relax and allows your body to enter a calm state. Therefore, taking this form of magnesium before bedtime is extra helpful for a full night of restful sleep.
2. Magnesium Taurate
Helps to Calm Your Nervous System
When combined, Taurine and Magnesium work synergistically as a sedative-like substance, calming the excitability of the nervous system. Taurine helps to activate the GABA receptors in your brain, helping to calm your mind and relaxing your nervous system for better sleep.
3. Magnesium L-Threonate
Increases Concentrations of Magnesium in the Brain
Proven to cross the blood-brain barrier, Magnesium L-Threonate is a super mineral found to increase the brain’s synaptic connections and density, which helps enhance short and long-term memory. Magnesium L-threonate can help relieve the brain fog and memory problems associated with sleep deprivation.
You may be wondering how to get these 3 powerful types of magnesium into your diet to start enjoying better sleep.
Unfortunately, it's not from food. Thanks to factory farming and nutrient depleted soil, it's very difficult to get enough magnesium from our food.
This is why you need a supplement. But as you probably already know, not all supplements are created equal.
In fact, many of the magnesium supplements you find in the vitamin section of your favorite store are low quality and not easily absorbed by your body.
Nutrition Stop can assist you to find the best forms of magnesium available on the market today. When seeking out any mineral opt for one that is bound to an amino acid.