Your One Stop Shop To Better Health

4101 Mexico Rd Ste K

Saint Peters, MO 63376-6414

Monday - Saturday: 10:00am - 6:00pm

Sunday: Closed

Nutrition Stop

Foods To Boost Prostate Health

Organic foods - It is best to keep all chemicals and pesticides out of your system as much as possible.

 

Pumpkin Seeds - These seeds contain zinc which is necessary for prostate health.

 

Wild-caught salmon - This fish is high in omega-3 fatty acids which can help reduce inflammation of the prostate.

 

Tomatoes - Tomatoes are rich in lycopene, the bright carotenoid that gives tomatoes its red color. Lycopene is especially potent in cooked tomato products.

 

Avocadoes - Are rich in beta-sitosterol, a plant sterol that helps reduce symptoms.

 

Beta-sitosterol can help strengthen the immune system.  It can reduce inflammation and pain as well.