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Chromium is an essential trace mineral that helps the body maintain normal blood sugar levels. It can promote fat loss and increase lean muscle tissue gain. Double-blind research has shown reduction in body fat and body weight in people given 400 mcg. of chromium picolinate per day for three months. Chromium can help increase metabolic efficiency, thereby reducing levels of insulin, a hormone that's responsible for storing fat. Research shows that most of the weight lost when taking chromium is from fat loss.